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Throughout the span of human development there is a lot of work a person has to do mentally. When our bodies age, our minds have to grow up too. Each phase of life has its own tasks to accomplish based on age and maturity. The timespan that is most crucial to becoming a well-rounded and overall healthy human begins in adolescence and ends in early adulthood. Adolescence is the time when an individual is going through puberty, trying to figure out who they are as a human, and

If you’ve been on social media you’ve probably seen some content about mental health. You may have even seen content about a specific mental health diagnosis and what symptoms you might experience if you have it. That phrase is currently being used to spread information that is becoming misinterpreted on the receivers’ end. Our goal is to help clear up any misinterpretations and keep the messaging clear about those informative social media posts. The Phrase in Question When

During my time in graduate school it was pounded into my head that I needed to be practicing self-care. It used to drive me nuts. I was working full-time, going to school full-time, and had a part-time internship squeezed into my busy little life. I thought if I heard one more person talk about self-care I was going to lose it. Isn’t that ironic? What it is Self-care is a lot of different things for many types of people. Self-care is defined as taking the time to do things th